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Mind-Body Awareness Techniques: Mindfulness, Tai Chi

Movement Artist, Mime, and Mindfulness practitioner, Linda Peck’s exceptional work focuses on opening up a wide range of possibilities to understanding and engaging in the world. Techniques like relaxed concentration, controlled patterned breathing, and other awareness strategies that are adaptive to serve each individual or collective, promotes effective communication, self regulation, self accountability, and better problem solving. Learn evidence-based skills that can “enhance work productivity, creativity, and physical and mental performance.”  (Harvard Medical School Guide to Tai Chi)

Later Event: May 28
East Lyme Wellness Conference